Gumbo is a hearty, flavorful dish that’s often associated with Southern comfort food. But it doesn’t have to be heavy or time-consuming to make. Whether you’re looking for a quick meal to serve on a busy night or a healthier version of this beloved dish, we’ve got you covered. Here are 15 healthy and quick Gumbo Recipes that you’ll love!
- Healthy Gumbo Recipes for Weight Loss
If you’re trying to lose weight but still crave a flavorful meal, this healthy gumbo recipe with lean chicken and lots of veggies is the perfect choice. With lower-calorie ingredients and a lightened-up roux, it’s both satisfying and nutritious. - Quick Gumbo Recipe with Chicken and Vegetables
This quick chicken gumbo recipe is packed with protein from the chicken and fiber from the vegetables, making it both a healthy and filling meal. It’s easy to make, and the flavors develop quickly. - Easy Healthy Gumbo Without Sausage
Sausage can be high in fat, so this healthy gumbo recipe swaps sausage for leaner proteins like chicken or shrimp. The result is a low-fat, yet still delicious dish that satisfies all your gumbo cravings. - Gluten-Free Gumbo Recipes for Dinner
If you’re following a gluten-free diet, you can still enjoy a comforting bowl of gumbo. This recipe uses gluten-free flour for the roux and skips any gluten-containing ingredients, so you can indulge without worry. - Low-Fat Gumbo Recipe for Beginners
New to gumbo? This beginner-friendly recipe is simple to follow and skips the heavy oils and fats typically found in traditional gumbo, making it a lighter version that’s still rich in flavor. - Quick and Easy Shrimp Gumbo Recipe
Shrimp gumbo is a quick and healthy option that’s full of protein. This recipe comes together in less than an hour and is packed with shrimp, veggies, and a flavorful broth. - Healthy Seafood Gumbo with Brown Rice
For a complete, healthy meal, try this seafood gumbo served with brown rice. The brown rice adds extra fiber, while the seafood provides lean protein. - Instant Pot Gumbo Recipe for Healthy Meals
Using an Instant Pot can save you time while still delivering a healthy and tasty gumbo. This recipe is perfect for those looking to prepare a quick, flavorful meal with minimal effort. - Low-Calorie Gumbo Recipe for Busy Weeknights
Busy nights don’t have to mean compromising on healthy meals. This low-calorie gumbo uses a lightened-up roux and lots of veggies to make sure you can enjoy a healthy, satisfying dish quickly. - Healthy Chicken Gumbo with No Oil
If you’re trying to avoid oil, this chicken gumbo recipe is the way to go. By skipping the oil and using fresh herbs and spices for flavor, you can enjoy a gumbo that’s both healthy and delicious. - How to Make a Quick Gumbo for Meal Prep
Meal prepping just got easier with this quick gumbo recipe. Make a big batch and portion it out for easy, healthy lunches or dinners throughout the week. - Quick Gumbo Recipe with Fresh Ingredients
Using fresh, whole ingredients is the key to a healthy gumbo. This recipe highlights fresh vegetables, lean proteins, and homemade stock to make sure every bite is packed with flavor. - Healthy Gumbo with Homemade Stock
Making your own stock is a great way to control the ingredients in your gumbo. This healthy gumbo recipe uses a homemade stock for extra flavor and less sodium. - Gumbo Recipe with Lots of Vegetables
This vegetable-packed gumbo is perfect for those looking to eat more veggies. Full of fiber and vitamins, it’s a great option for a healthy, quick meal. - Healthy and Fast Gumbo Recipe for Families
This family-friendly gumbo is perfect for busy households. With easy-to-find ingredients and a quick cook time, it’s a great way to get a healthy, flavorful meal on the table fast.
These healthy gumbo recipes offer a variety of options for different diets and time constraints. Whether you’re looking for a low-fat, gluten-free, or seafood-based gumbo, you’ll find a recipe that fits your needs. Happy cooking!
